EVERYTHING PRE- SLICED BAGELS vs ORGANIC 5 GRAINS BREADS
Nutrition comparison per 100 g serving
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EVERYTHING PRE- SLICED BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING PRE- SLICED BAGELS: 6
vs
ORGANIC 5 GRAINS BREADS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING PRE- SLICED BAGELS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calories | 318 cal | 212 cal | |
| Protein | 10.6 g | 3.0 g | |
| Carbs | 58.8 g | 36.4 g | |
| Fat | 5.3 g | 7.6 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE- SLICED BAGELS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 12 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 165 MG | 152 MG | |
| Sodium, Na | 718 MG | 364 MG |