EVERYTHING PARTY SIZE THIN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
EVERYTHING PARTY SIZE THIN: 4
vs
BLACK WALNUTS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING PARTY SIZE THIN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 82.1 g | 10 g | |
| Fat | 0 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING PARTY SIZE THIN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING PARTY SIZE THIN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 964 MG | 0 MG |