EVERYTHING ORGANIC SUPER SEED CRACKERS vs Z CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ORGANIC SUPER SEED CRACKERS wins in 5 out of 12 nutrient categories
EVERYTHING ORGANIC SUPER SEED CRACKERS: 5
vs
Z CRACKERS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING ORGANIC SUPER SEED CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 323 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 56.7 g | 51.6 g | |
| Fat | 23.3 g | 8.1 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC SUPER SEED CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC SUPER SEED CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 933 MG | 935 MG |