EVERYTHING ORGANIC BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING ORGANIC BAGELS: 5
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING ORGANIC BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 272 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 52.7 g | 51.9 g | |
| Fat | 3.4 g | 3.7 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 86 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 473 MG | 444 MG |