EVERYTHING NEW YORK STYLE BAGELS vs WHITE SUB BUN

Nutrition comparison per 100 g serving

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EVERYTHING NEW YORK STYLE BAGELS wins in 9 out of 14 nutrient categories

EVERYTHING NEW YORK STYLE BAGELS: 9 vs WHITE SUB BUN: 3 (2 ties)

Overview

Nutrient	EVERYTHING NEW YORK STYLE BAGELS	WHITE SUB BUN	Winner
Calories	283 cal	224 cal
Protein	10 g	6.9 g
Carbs	53.3 g	44.8 g
Fat	3.8 g	2.6 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING NEW YORK STYLE BAGELS	WHITE SUB BUN	Winner
Folate, total	104 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING NEW YORK STYLE BAGELS	WHITE SUB BUN
Calcium, Ca	142 MG	69 MG
Iron, Fe	3.7 MG	3.5 MG
Potassium, K	133 MG	69 MG
Sodium, Na	900 MG	552 MG

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