EVERYTHING NEW YORK STYLE BAGELS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 8 out of 16 nutrient categories

EVERYTHING NEW YORK STYLE BAGELS: 4 vs ITALIAN BREAD: 8 (4 ties)

Overview

Nutrient	EVERYTHING NEW YORK STYLE BAGELS	ITALIAN BREAD	Winner
Calories	258 cal	281 cal
Protein	3.9 g	9.4 g
Carbs	52.3 g	50 g
Fat	3.9 g	4.7 g
Fiber	2.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING NEW YORK STYLE BAGELS	ITALIAN BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING NEW YORK STYLE BAGELS	ITALIAN BREAD
Calcium, Ca	31 MG	125 MG
Iron, Fe	0.7 MG	3.4 MG
Potassium, K	86 MG	0 MG
Sodium, Na	430 MG	406 MG

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