EVERYTHING NAAN DIPPERS vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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EVERYTHING NAAN DIPPERS wins in 6 out of 12 nutrient categories
EVERYTHING NAAN DIPPERS: 6
vs
EGG SALAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | EVERYTHING NAAN DIPPERS | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 320 cal | 222 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 50 g | 19.2 g | |
| Fat | 9 g | 12.6 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING NAAN DIPPERS | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING NAAN DIPPERS | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 740 MG | 394 MG |