EVERYTHING & MORE SLICED SOFT BAGELS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING & MORE SLICED SOFT BAGELS wins in 7 out of 16 nutrient categories
EVERYTHING & MORE SLICED SOFT BAGELS: 7
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING & MORE SLICED SOFT BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 260 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE SLICED SOFT BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 120 UG | |
| Niacin | 3.9 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING & MORE SLICED SOFT BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 511 MG | 460 MG |