EVERYTHING & MORE BAGELS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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EVERYTHING & MORE BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING & MORE BAGELS: 8
vs
DAMASCUS BAKERIES: 4
(2 ties)
Overview
| Nutrient | EVERYTHING & MORE BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 46.3 g | 53.1 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING & MORE BAGELS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 400 MG | 469 MG |