EVERYTHING & MORE BAGELS vs RUSTIC WHITE PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 9 out of 13 nutrient categories

EVERYTHING & MORE BAGELS: 9 vs RUSTIC WHITE PRE-SLICED BAGELS: 3 (1 ties)

Overview

Nutrient	EVERYTHING & MORE BAGELS	RUSTIC WHITE PRE-SLICED BAGELS	Winner
Calories	253 cal	284 cal
Protein	9.5 g	12.2 g
Carbs	46.3 g	54.1 g
Fat	3.7 g	2.0 g
Fiber	4.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING & MORE BAGELS	RUSTIC WHITE PRE-SLICED BAGELS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EVERYTHING & MORE BAGELS	RUSTIC WHITE PRE-SLICED BAGELS
Calcium, Ca	263 MG	108 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	137 MG	135 MG
Sodium, Na	400 MG	486 MG

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