EVERYTHING & MORE BAGELS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING & MORE BAGELS wins in 11 out of 13 nutrient categories
EVERYTHING & MORE BAGELS: 11
vs
WHEAT KNOT ROLLS: 1
(1 ties)
Overview
| Nutrient | EVERYTHING & MORE BAGELS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 253 cal | 273 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 46.3 g | 51.5 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE BAGELS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING & MORE BAGELS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 400 MG | 455 MG |