EVERYTHING MINI BAGELS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

EVERYTHING MINI BAGELS: 4 vs HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	EVERYTHING MINI BAGELS	HOT DOG BUNS	Winner
Calories	333 cal	280 cal
Protein	11.8 g	8 g
Carbs	66.7 g	52 g
Fat	2.0 g	3 g
Fiber	3.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING MINI BAGELS	HOT DOG BUNS	Winner
Niacin	3.9 MG	4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING MINI BAGELS	HOT DOG BUNS
Calcium, Ca	78 MG	100 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	510 MG	540 MG

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