EVERYTHING MINI BAGELS vs SEEDLESS REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS REAL JEWISH RYE BREAD wins in 7 out of 14 nutrient categories

EVERYTHING MINI BAGELS: 4 vs SEEDLESS REAL JEWISH RYE BREAD: 7 (3 ties)

Overview

Nutrient	EVERYTHING MINI BAGELS	SEEDLESS REAL JEWISH RYE BREAD	Winner
Calories	318 cal	250 cal
Protein	10.6 g	6.3 g
Carbs	56.5 g	50 g
Fat	5.3 g	4.7 g
Fiber	3.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING MINI BAGELS	SEEDLESS REAL JEWISH RYE BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING MINI BAGELS	SEEDLESS REAL JEWISH RYE BREAD
Calcium, Ca	35 MG	94 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	141 MG	109 MG
Sodium, Na	412 MG	719 MG

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