EVERYTHING MINI BAGELS vs BREAD
Nutrition comparison per 100 g serving
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EVERYTHING MINI BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING MINI BAGELS: 7
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING MINI BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 485 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 56.5 g | 94.1 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING MINI BAGELS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | EVERYTHING MINI BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 412 MG | 474 MG |