EVERYTHING LARGER BAKERY STYLE BAGELS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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EVERYTHING LARGER BAKERY STYLE BAGELS wins in 7 out of 15 nutrient categories
EVERYTHING LARGER BAKERY STYLE BAGELS: 7
vs
SANDWICH WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING LARGER BAKERY STYLE BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 255 cal | |
| Protein | 9.9 g | 6.4 g | |
| Carbs | 55.0 g | 48.9 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING LARGER BAKERY STYLE BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING LARGER BAKERY STYLE BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 2,766.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 571 MG | 426 MG |