EVERYTHING LARGER BAKERY STYLE BAGELS vs ENRICHED GOLDEN SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EVERYTHING LARGER BAKERY STYLE BAGELS: 6
vs
ENRICHED GOLDEN SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING LARGER BAKERY STYLE BAGELS | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 55.0 g | 46.5 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING LARGER BAKERY STYLE BAGELS | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING LARGER BAKERY STYLE BAGELS | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 442 MG |