EVERYTHING JUMBO BAGELS vs ORGANIC RYE & SPELT BREAD

Nutrition comparison per 100 g serving

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ORGANIC RYE & SPELT BREAD wins in 8 out of 14 nutrient categories

EVERYTHING JUMBO BAGELS: 3 vs ORGANIC RYE & SPELT BREAD: 8 (3 ties)

Overview

Nutrient	EVERYTHING JUMBO BAGELS	ORGANIC RYE & SPELT BREAD	Winner
Calories	277 cal	181 cal
Protein	10.6 g	5.6 g
Carbs	52.1 g	34.7 g
Fat	3.7 g	1.4 g
Fiber	2.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE & SPELT BREAD	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING JUMBO BAGELS	ORGANIC RYE & SPELT BREAD
Calcium, Ca	96 MG	56 MG
Iron, Fe	3.4 MG	3.8 MG
Potassium, K	128 MG	0 MG
Sodium, Na	447 MG	514 MG

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