EVERYTHING JEWISH RYE BREAD vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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EVERYTHING JEWISH RYE BREAD wins in 10 out of 14 nutrient categories

EVERYTHING JEWISH RYE BREAD: 10 vs CHEESE & GARLIC CROUTONS: 2 (2 ties)

Overview

Nutrient	EVERYTHING JEWISH RYE BREAD	CHEESE & GARLIC CROUTONS	Winner
Calories	281 cal	429 cal
Protein	9.4 g	14.3 g
Carbs	50 g	71.4 g
Fat	6.3 g	14.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING JEWISH RYE BREAD	CHEESE & GARLIC CROUTONS	Winner
Folate, total	66 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING JEWISH RYE BREAD	CHEESE & GARLIC CROUTONS
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	156 MG	143 MG
Sodium, Na	688 MG	1,143 MG

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