EVERYTHING ITALIAN BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

EVERYTHING ITALIAN BREAD: 6 vs ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	EVERYTHING ITALIAN BREAD	ENRICHED WHITE BREAD	Winner
Calories	232 cal	267 cal
Protein	8.9 g	8.9 g
Carbs	44.6 g	53.3 g
Fat	2.7 g	3.3 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING ITALIAN BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING ITALIAN BREAD	ENRICHED WHITE BREAD
Calcium, Ca	45 MG	200 MG
Iron, Fe	2.7 MG	4.4 MG
Potassium, K	134 MG	89 MG
Sodium, Na	696 MG	444 MG

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