EVERYTHING ITALIAN BREAD vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 7 out of 16 nutrient categories

EVERYTHING ITALIAN BREAD: 6 vs LIGHT ITALIAN BREAD: 7 (3 ties)

Overview

Nutrient	EVERYTHING ITALIAN BREAD	LIGHT ITALIAN BREAD	Winner
Calories	246 cal	150 cal
Protein	8.8 g	7.5 g
Carbs	50.9 g	37.5 g
Fat	1.8 g	0 g
Fiber	1.8 g	11.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING ITALIAN BREAD	LIGHT ITALIAN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.0 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING ITALIAN BREAD	LIGHT ITALIAN BREAD
Calcium, Ca	32 MG	75 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	88 MG	0 MG
Sodium, Na	825 MG	468 MG

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