EVERYTHING ITALIAN BREAD vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 6 out of 11 nutrient categories
EVERYTHING ITALIAN BREAD: 6
vs
PLAIN ENRICHED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.4 g | 47.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 102 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 925 MG | 456 MG |