EVERYTHING HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
EVERYTHING HUMMUS: 1
vs
SALSA: 5
(5 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | EVERYTHING HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 482 MG |