EVERYTHING HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 3 out of 12 nutrient categories
EVERYTHING HUMMUS: 3
vs
HUMMUS: 2
(7 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 750 MG |