EVERYTHING HUMMUS vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS wins in 5 out of 11 nutrient categories
EVERYTHING HUMMUS: 5
vs
WHITE BEAN DIP: 3
(3 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 76 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 17.9 g | 18.2 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 333 MG |