EVERYTHING HAMBURGER BUNS vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 10 out of 13 nutrient categories
EVERYTHING HAMBURGER BUNS: 2
vs
TEXAS TOAST ENRICHED BREAD: 10
(1 ties)
Overview
| Nutrient | EVERYTHING HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 47.2 g | 46.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Potassium, K | 128 MG | 89 MG | |
| Sodium, Na | 340 MG | 511 MG |