EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD vs ROUND TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD: 5
vs
ROUND TOP ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 542 cal | 267 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 41.7 g | 53.3 g | |
| Fat | 37.5 g | 3.3 g | |
| Fiber | 20.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING GLUTEN FREE NORWEGIAN CRISPBREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Potassium, K | 542 MG | 89 MG | |
| Sodium, Na | 625 MG | 444 MG |