EVERYTHING FLATBREAD vs RUSK TOAST
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREAD wins in 5 out of 11 nutrient categories
EVERYTHING FLATBREAD: 5
vs
RUSK TOAST: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 67.9 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD | RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD | RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 679 MG |