EVERYTHING FLATBREAD vs ROASTED VEGETABLE FRESH STACKS CRACKERS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE FRESH STACKS CRACKERS wins in 6 out of 11 nutrient categories
EVERYTHING FLATBREAD: 3
vs
ROASTED VEGETABLE FRESH STACKS CRACKERS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | ROASTED VEGETABLE FRESH STACKS CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 2.1 g | 6.3 g | |
| Carbs | 85.7 g | 62.5 g | |
| Fat | 14.3 g | 21.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD | ROASTED VEGETABLE FRESH STACKS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD | ROASTED VEGETABLE FRESH STACKS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 464 MG | 938 MG |