EVERYTHING ENGLISH MUFFINS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
EVERYTHING ENGLISH MUFFINS: 5
vs
PRE-SLICED PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 266 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 44.3 g | 54.3 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 138 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 115 MG | 96 MG | |
| Sodium, Na | 410 MG | 521 MG |