EVERYTHING ENGLISH MUFFINS vs LONG SEMITA
Nutrition comparison per 100 g serving
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EVERYTHING ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
EVERYTHING ENGLISH MUFFINS: 6
vs
LONG SEMITA: 3
(2 ties)
Overview
| Nutrient | EVERYTHING ENGLISH MUFFINS | LONG SEMITA | Winner |
|---|---|---|---|
| Calories | 262 cal | 283 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 44.3 g | 42.5 g | |
| Fat | 5.7 g | 11.3 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ENGLISH MUFFINS | LONG SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ENGLISH MUFFINS | LONG SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 410 MG | 708 MG |