EVERYTHING ENGLISH MUFFINS vs BASTONCINI
Nutrition comparison per 100 g serving
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EVERYTHING ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
EVERYTHING ENGLISH MUFFINS: 5
vs
BASTONCINI: 4
(1 ties)
Overview
| Nutrient | EVERYTHING ENGLISH MUFFINS | BASTONCINI | Winner |
|---|---|---|---|
| Calories | 262 cal | 393 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 44.3 g | 78.6 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING ENGLISH MUFFINS | BASTONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,000,000 MG |