EVERYTHING EGG BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
EVERYTHING EGG BAGELS: 4
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 279 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 49.5 g | 55.9 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING EGG BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 4.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 778 MG | 412 MG |