EVERYTHING EGG BAGELS vs PLAIN SOFT & CHEWY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING EGG BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING EGG BAGELS: 6
vs
PLAIN SOFT & CHEWY BAGELS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 304 cal | |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 49.5 g | 46.8 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 111 MG | 139 MG | |
| Sodium, Na | 778 MG | 519 MG |