EVERYTHING DIP vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 7 out of 12 nutrient categories
EVERYTHING DIP: 3
vs
SALSA ROJA: 7
(2 ties)
Overview
| Nutrient | EVERYTHING DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 143 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 71 MG | 469 MG |