EVERYTHING DELUXE BAGELS vs PERFECTION DELI MINI SUBS WHEAT
Nutrition comparison per 100 g serving
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PERFECTION DELI MINI SUBS WHEAT wins in 9 out of 14 nutrient categories
EVERYTHING DELUXE BAGELS: 3
vs
PERFECTION DELI MINI SUBS WHEAT: 9
(2 ties)
Overview
| Nutrient | EVERYTHING DELUXE BAGELS | PERFECTION DELI MINI SUBS WHEAT | Winner |
|---|---|---|---|
| Calories | 284 cal | 258 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 52.6 g | 47.0 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELUXE BAGELS | PERFECTION DELI MINI SUBS WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING DELUXE BAGELS | PERFECTION DELI MINI SUBS WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 389 MG | 409 MG |