EVERYTHING DELUXE BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

EVERYTHING DELUXE BAGELS: 2 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	EVERYTHING DELUXE BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	284 cal	240 cal
Protein	9.5 g	16 g
Carbs	52.6 g	44 g
Fat	4.2 g	2 g
Fiber	2.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING DELUXE BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	200 MG	160 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	126 MG	0 MG
Sodium, Na	389 MG	420 MG

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