EVERYTHING DELUXE BAGELS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
EVERYTHING DELUXE BAGELS: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING DELUXE BAGELS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 260 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 52.6 g | 48 g | |
| Fat | 4.2 g | 3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELUXE BAGELS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING DELUXE BAGELS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 116 MG | 80 MG | |
| Sodium, Na | 389 MG | 460 MG |