EVERYTHING DELI-STYLE BREADSTICKS vs EVERYTHING SOFT BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING DELI-STYLE BREADSTICKS wins in 5 out of 11 nutrient categories
EVERYTHING DELI-STYLE BREADSTICKS: 5
vs
EVERYTHING SOFT BAGELS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING DELI-STYLE BREADSTICKS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 255 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 66.7 g | 52.1 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI-STYLE BREADSTICKS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING DELI-STYLE BREADSTICKS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 309 MG |