EVERYTHING DELI CRACKERS vs SUMMER CRACKERS

Nutrition comparison per 100 g serving

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EVERYTHING DELI CRACKERS wins in 10 out of 15 nutrient categories

EVERYTHING DELI CRACKERS: 10 vs SUMMER CRACKERS: 3 (2 ties)

Overview

Nutrient	EVERYTHING DELI CRACKERS	SUMMER CRACKERS	Winner
Calories	400 cal	500 cal
Protein	13.3 g	6.3 g
Carbs	66.7 g	62.5 g
Fat	13.3 g	28.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING DELI CRACKERS	SUMMER CRACKERS	Winner
Folate, total	60 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING DELI CRACKERS	SUMMER CRACKERS
Calcium, Ca	67 MG	125 MG
Iron, Fe	3.3 MG	3.1 MG
Potassium, K	200 MG	62 MG
Sodium, Na	800 MG	812 MG

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