EVERYTHING DELI CRACKERS vs SESAME LAVASH FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING DELI CRACKERS wins in 9 out of 13 nutrient categories
EVERYTHING DELI CRACKERS: 9
vs
SESAME LAVASH FLATBREAD CRACKERS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING DELI CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 13.3 g | 11.1 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EVERYTHING DELI CRACKERS | SESAME LAVASH FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 200 MG | 139 MG | |
| Sodium, Na | 800 MG | 694 MG |