EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs RAW CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS wins in 5 out of 10 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 5
vs
RAW CHOPPED SEA CLAMS: 3
(2 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 146 cal | 0 cal | |
| Protein | 13.0 g | 0 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |