EVERYTHING CROUTONS vs WHITE SOFT ROLLS
Nutrition comparison per 100 g serving
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WHITE SOFT ROLLS wins in 6 out of 11 nutrient categories
EVERYTHING CROUTONS: 3
vs
WHITE SOFT ROLLS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING CROUTONS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 57.1 g | 51.9 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CROUTONS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CROUTONS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 786 MG | 370 MG |