EVERYTHING CRISPS vs DARK CHOCOLATE ALMOND
Nutrition comparison per 100 g serving
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EVERYTHING CRISPS wins in 5 out of 10 nutrient categories
EVERYTHING CRISPS: 5
vs
DARK CHOCOLATE ALMOND: 3
(2 ties)
Overview
| Nutrient | EVERYTHING CRISPS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 60.7 g | 70.8 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CRISPS | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 857 MG | 292 MG |