EVERYTHING CIABATTA ROLLS vs SOFT PRETZEL SAUSAGE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING CIABATTA ROLLS wins in 9 out of 11 nutrient categories
EVERYTHING CIABATTA ROLLS: 9
vs
SOFT PRETZEL SAUSAGE BUNS: 1
(1 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | SOFT PRETZEL SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 270 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | SOFT PRETZEL SAUSAGE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | SOFT PRETZEL SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 690 MG | 284 MG |