EVERYTHING CAULIFLOWER SANDWICH THINS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 6 out of 10 nutrient categories
EVERYTHING CAULIFLOWER SANDWICH THINS: 6
vs
MULTI-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING CAULIFLOWER SANDWICH THINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 269 cal | |
| Protein | 15.6 g | 9.6 g | |
| Carbs | 9.4 g | 46.2 g | |
| Fat | 10.9 g | 6.7 g | |
| Fiber | 3.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING CAULIFLOWER SANDWICH THINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 322 MG | 221 MG | |
| Sodium, Na | 750 MG | 365 MG |