EVERYTHING BITE SIZE CRACKERS vs 7 GRAINS CRISP'N LIGHT CRISP BREAD
Nutrition comparison per 100 g serving
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7 GRAINS CRISP'N LIGHT CRISP BREAD wins in 5 out of 10 nutrient categories
EVERYTHING BITE SIZE CRACKERS: 4
vs
7 GRAINS CRISP'N LIGHT CRISP BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BITE SIZE CRACKERS | 7 GRAINS CRISP'N LIGHT CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 72.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BITE SIZE CRACKERS | 7 GRAINS CRISP'N LIGHT CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 28 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 800 MG | 500 MG |