EVERYTHING BAKED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 5 out of 11 nutrient categories
EVERYTHING BAKED CRACKERS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 400 MG | 179 MG | |
| Sodium, Na | 600 MG | 929 MG |