EVERYTHING BAGELS vs MULTI SEED KETO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI SEED KETO BREAD wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
MULTI SEED KETO BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 125 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 46.9 g | 39.3 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 3.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 254 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 127 MG | 50 MG | |
| Sodium, Na | 284 MG | 500 MG |