EVERYTHING BAGELS vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
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BIG ENRICHED BREAD wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
BIG ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 46.9 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 579 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 127 MG | 93 MG | |
| Sodium, Na | 284 MG | 536 MG |