EVERYTHING BAGELS vs TAKE & BAKE GARLIC PARMESAN BREADSTICKS
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC PARMESAN BREADSTICKS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
TAKE & BAKE GARLIC PARMESAN BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TAKE & BAKE GARLIC PARMESAN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 269 cal | 318 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 2.9 g | 6.8 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | TAKE & BAKE GARLIC PARMESAN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TAKE & BAKE GARLIC PARMESAN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 394 MG | 659 MG |